| Have the right tools for the task at hand |
| Ensure you drink plenty of fluids (non alcoholic) |
| Alternate between light and heavy jobs |
| Lift correctly (bend with your knees, not your back) |
| Take frequent breaks. |
| Heavy loads should be shared |
| Your feet should be protected with thick soled shoes |
| |
| Before you start warm up your muscles |
| Avoid muscle strain, learn the right techniques |
| Change positions frequently |
| Kneel to plant and weed |
| Spinal check ups can help keep your back healthy |
